While most of us love compound exercises like the squat for building strong glutes, isolating your glute muscles by doing movements such as the cable kickback offers a better mind-muscle connection for enhanced。
Set up your cable machine the same way you would a standard glute kickback. Brace against the machine and stabilize your body. Drive your working leg backward at an approximate 45-degree angle.
For people with a (home) gym, a barbell setup is a great way to make this glute kickback alternative harder. 4. Romanian deadlifts. If you want similar results, Romanian demachine glute kickback alternativeadlifts are definitely one of the top alternatives to。
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